Plunge | Cold Plunge & Sauna for Home and Business
Fall Contrast Sale
Turn up the heat. Bring on the cold.
Save up to $7,698 on cold plunges and saunas, plus get 2 years of extended protection on us.
\ 1,000+ Reviews](/content/pages/reviews/index.html)
Free Delivery on Cold Plunges*
1 Year Warranty
\ 0% APR up to 24 Months*](/content/pages/financing/index.html)
Discover your perfect Plunge
Premium cold plunges and saunas, engineered for effortless setup and lasting performance.
Top Seller
4.9
Rated 4.9 out of 5 stars
4.9 Stars (117 Reviews)
All-In Gen 2
As low as $203/month
The most advanced, plug-and-plunge system for fast setup with a pro chiller seamlessly built-in.
Best Value
4.8
Rated 4.8 out of 5 stars
4.8 Stars (873 Reviews)
The Plunge
As low as $173/month
Our iconic, original plunge tub paired with our Pro Chiller Gen 2 for powerful, reliable performance.
Most Compact
4.9
Rated 4.9 out of 5 stars
4.9 Stars (34 Reviews)
Pod
As low as $142/month
A sleek, upright plunge delivering full immersion in a space-saving design available in 2 colors.
Top Seller
4.9
Rated 4.9 out of 5 stars
4.9 Stars (117 Reviews)
All-In Gen 2
As low as $203/month
The most advanced, plug-and-plunge system for fast setup with a pro chiller seamlessly built-in.
Best Value
4.8
Rated 4.8 out of 5 stars
4.8 Stars (873 Reviews)
The Plunge
As low as $173/month
Our iconic, original plunge tub paired with our Pro Chiller Gen 2 for powerful, reliable performance.
Most Compact
4.9
Rated 4.9 out of 5 stars
4.9 Stars (34 Reviews)
Pod
As low as $142/month
A sleek, upright plunge delivering full immersion in a space-saving design available in 2 colors.
Top Seller
4.8
Rated 4.8 out of 5 stars
4.8 Stars (33 Reviews)
The Sauna
As low as $284/month
A full-size, high-heat sauna crafted for deep sweat and extended relaxation. Available in XL.
Most Compact
4.8
Rated 4.8 out of 5 stars
4.8 Stars (8 Reviews)
Sauna Mini
As low as $270/month
Our compact, high-performance sauna designed to bring intense heat to tighter spaces.
New!
5.0
Rated 5.0 out of 5 stars
5.0 Stars (1 Review)
The Infrared Sauna
As low as $190/month
A premium, high-heat infrared sauna built for intense daily sweat and effortless recovery at home.
Top Seller
4.8
Rated 4.8 out of 5 stars
4.8 Stars (33 Reviews)
The Sauna
As low as $284/month
A full-size, high-heat sauna crafted for deep sweat and extended relaxation. Available in XL.
Most Compact
4.8
Rated 4.8 out of 5 stars
4.8 Stars (8 Reviews)
Sauna Mini
As low as $270/month
Our compact, high-performance sauna designed to bring intense heat to tighter spaces.
New!
5.0
Rated 5.0 out of 5 stars
5.0 Stars (1 Review)
The Infrared Sauna
As low as $190/month
A premium, high-heat infrared sauna built for intense daily sweat and effortless recovery at home.
New!
Plunge × Blueprint
Bryan Johnson’s supplement and sauna protocols for recovery and longevity.
Finance It
0% APR available up to 24 months*
Plunge now and pay over time with flexible financing through Bread Pay®. Terms apply.
| others* |
|
|---|---|
| U.S. assembled. Quality checked. Built to last. | Breakdowns. Interrupt your routine. |
| White-glove placement. Fill, power on, connect the app. | DIY setup. Move the tub and chiller. Connect hoses. |
| Powerful filter + ozone. Clean water every 15 mins. | Weak circulation. More water-care headaches. |
| Filter alerts. Easy-access swaps in under a minute. | Frequent upkeep. Hard-to-reach filters. |
| Best app. Session tracking + plunge reminders. | Budget app. Basic temperature controls. |
| Eco Mode scheduling. Ready when you are. | Inaccurate temperature. No session scheduling. |
Plunge All-In Gen 2 compared with other cold-plunge systems
Shop All-In Gen 2→ Comparison & delivery details
*Comparison highlights limitations found in some cold-plunge systems. Features and performance vary by brand and model. Competitor image is illustrative. Regular water care is required. White-glove delivery coverage and placement are subject to delivery terms.
8 proven benefits for your body and mind
Backed by research and built for everyday life. See how consistent use supports your recovery, resilience, and overall wellbeing.
Faster Recovery
Stronger Immunity
Elevated Mood
Improved Metabolism
Better Sleep
Reduced Inflammation
Stronger Resilience
Natural Energy
Thousands of raving fans
Fortune
"The quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice"
Architectural Digest
"Lucky to test out the new Plunge All-In. I am now, without a doubt, completely spoiled and will never be able to plunge any other way."
\ \ Forbes\ \ "If you’re serious about cold plunging and want to make it a regular part of your routine, the Plunge All-In is worth every penny."](https://x.com/gosunriseceo/status/1780416805967650952?s=46&t=XZJlZ2LckUnp_yt5hP4LDA)
\ \ Outside\ \ "I opted for the Plunge Sauna because it’s compact enough to tuck into a side yard, sleek enough to not look clunky, and it heats up fast."](https://x.com/wescald2/status/1780417046968160508?s=46&t=XZJlZ2LckUnp_yt5hP4LDA)
Fortune
"The quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice"
Architectural Digest
"Lucky to test out the new Plunge All-In. I am now, without a doubt, completely spoiled and will never be able to plunge any other way."
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The Plunge difference
Backed by over 45 million sessions
Expert Engineering
We design with purpose, obsess over performance, and lead the industry in engineering for cold and heat therapy.
Human Support
Our in-house team and nationwide technician network are dedicated to solving problems quickly, so you’re never left waiting.
Innovative Technology
From the #1 Plunge & Sauna app to smart controls and remote diagnostics, we keep your experience seamless and optimized.
Which Plunge is right for you?
Answer a few questions to get matched with the best model for your space and needs.
★★★★★ 4.7
Ready. Set. Download.
Get started on your wellness journey with the free Plunge App today.
Flexible Financing
Discover a range of financing options to suit your budget through Bread Pay®.
Hassle-Free Delivery
Most orders will enjoy free shipping with in-home or curbside delivery.
Delivery and shipping cost details may vary by model and delivery zone.
Warranty Included
Enjoy a 1-year warranty on plunges and 2-year warranty on saunas, with extendable options available for both.
About Us
Break the ice
Dive into our mission, founders' story, and where we’re headed next.
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Fall Contrast Sale
Offer ends October 16
Up to 20% off
Plus EXTRA $500
Which are you interested in?
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Postscript